Hey Rhona: Let's talk ...
The Hey Rhona Podcast is a space created for leaders who are growing, healing, and leading with intention. This show is for those who feel the pull to live fully, love well, and lead with purpose—even in the middle of the mess.
You’ll hear real conversations about emotional health, faith, identity, and what it looks like to lead while still healing. Whether you're in the boardroom, the classroom, at home, or in transition—this podcast will help you connect the dots between your story and your leadership.
Each week, you’ll find practical tools in the show notes for both personal development and leadership development—so you can apply what you hear to real life in real time.
Join Rhona Rubio, Certified Primal Question Coach, speaker, and workshop facilitator, as she shares soul-shifting insights, practical tools, and powerful guest interviews designed to help you grow from the inside out.
This is a safe space to reflect, reframe, and find restoration in the stories that shape us. Because the life you’re meant to live—and lead—isn’t on the other side of healing. It’s happening right now.
Cheers to hope + healing.
Rhona
Hey Rhona: Let's talk ...
Let’s talk: Primal Questions, Boundaries, Avoidance, and the Deep Desire to Be Known with Audra Walters Pt. 1
In this episode Rhona and Audra unpack her Primal Question. They explore her scramble for a “yes,” leading from gifts instead of fear, and facing avoidance with honesty.
This episode is for anyone who struggles with fearful avoidance, people pleasing, or a longing to be seen, heard, and known.
3 Tips if You’re Struggling with Boundaries and Avoidance:
- Start with small no’s – You don’t have to leap into hard boundaries. Begin by honoring one small “no” this week that protects your peace.
- Let someone see the real you – Share something vulnerable with a safe person. Being seen starts with letting yourself be known.
- Avoidance isn’t weakness—it’s protection – Gently ask, “What am I afraid will happen if I show up fully?” Compassion opens the door to change.
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Click HERE to take my free assessment and unlock your gifts in life + leadership. Nothing's wasted. The seasons that shape you are filled with challenges. These challenges create and opportunity to sink into your struggles or step into your gifts.
Your primal question will stunt your growth or propel you into your greatest gifts. Start Today at www.heyrhona.com
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